How do you get dumber?

Table of Contents

9 Things that Are Making You Dumber

Thinking That You’re Smart Can Be Making You Stupid.
Not Getting Enough Vitamins.
Having Cinnamon Rolls for Breakfast.
Over Relying On Your iPhone.
Checking Your Email, While Working on a Report, While Talking on the Phone.
Watching Television.
Staying Up Late.
Not Showing Up For Yoga Class.

Is Nescafe good for the brain?

When consumed in moderation, coffee can be very good for your brain. In the short-term, it may improve mood, vigilance, learning and reaction time. Long-term use may protect against brain diseases like Alzheimer’s and Parkinson’s.

What juice is good for brain?

A 2006 study from Vanderbilt University found that drinking fruit and vegetable juices more than three times a week can cut the risk of developing Alzheimer’s by 76%….Here are some brain-boosting super foods that are juiceable:

Apples.
Beets.
Blueberries.
Cabbage.
Carrots.
Celery.
Cherries.
Cucumbers.

What is the best drink for your brain?

Brain-Boosting Beverages

1 / 12. Coffee. If you can’t get through the morning without a java jolt, you’re not alone.
2 / 12. Green Tea.
3 / 12. Berry Juices.
4 / 12. Kombucha.
5 / 12. Green Smoothie.
6 / 12. Turmeric Tea.
7 / 12. Beetroot Juice.
8 / 12. Ginseng Tea.

How many cups of green tea should I drink a day?

Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.

Is orange juice good for the brain?

We know orange juice is loaded with vitamin C and other nutrients that nourish our bodies, but a recent study published in the American Journal of Clinical Nutrition shows it may benefit our brains, too. Researchers at the University of Reading conducted a small clinical trial with 37 healthy older adults.

Is tea good for your brain?

A recent study led by researchers from the National University of Singapore (NUS) revealed that regular tea drinkers have better organised brain regions — and this is associated with healthy cognitive function — compared to non-tea drinkers.