Table of Contents
How many calories is in a piece of Long John Silver fish?
There are 230 calories in 1 piece (92 g) of Long John Silver’s Battered Fish. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many carbs in a piece of fish from Long John Silver’s?
9g
Long John Silver’s Battered Cod (3 ounce) contains 9g total carbs, 8.7g net carbs, 10.6g fat, 15g protein, and 196 calories.
How much sodium is in a fish from Long John Silver?
It has 410 calories, 21g fat, 4g saturated fat, 40g carbohydrate, 13g protein, and 1290mg sodium. The fish sandwich comes in at a close second in this category providing 400 calories, 16g fat, 2g saturated fat, 44g carbohydrate, 14g protein, and 1230mg sodium.
How many calories are in a piece of Long John Silver’s chicken?
There are 150 calories in 1 piece (59 g) of Long John Silver’s Chicken Tender.
Is Long John Silver’s unhealthy?
The “Big Catch” fish platter at Long John Silver’s is being called the “Worst Restaurant Meal in America.” The Center for Science in the Public Interest, a consumer advocacy group, says the dish has more than 1300 calories, 33 grams of trans fats and 3700 milligrams of sodium.
How many carbs are in 2 pieces of fried fish?
Entrees Fish Southern Fried Swai (2 Pieces) (1 serving) contains 26g total carbs, 24g net carbs, 42g fat, 43g protein, and 650 calories.
Is Long John Silver’s real fish?
We sustainably-source our seafood so we can serve it proudly and so you can enjoy eating it proudly too. Wild-caught Alaska Pollock. From Alaska waters! Cod and Salmon from the icy waters of the North Pacific!
How many carbs are in one piece of Long John Silver’s chicken?
*All percent daily value figures are based on a 2,000 calorie diet….Long John Silver’s Chicken Strips Nutrition Facts.
| Serving Size | 1 piece 52 g | |
|---|---|---|
| Sodium | 480mg | 20% |
| Total Carbohydrates | 9g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g |
What is the most unhealthy restaurant in America?
But some are more on the unhealthier side than others. Consumer Reports (CR) just dished on which ones are the worst. Of these, the Cheesecake Factory is the unhealthiest chain restaurant. It lacks whole grains, has large portions, and one dish with twice as much sodium as the daily recommendation.
Can I eat fried fish on a low carb diet?
Fish are a great source of protein and have zero carbs, so it’s perfect for a ketogenic diet. Some fish have great sources of omega 3. These cod fillets are ready to get deep fried.
Is fried fish allowed on keto diet?
Low Carb Oven Fried Fish is a delicious way to serve up breaded fish – without all of the carbs! The breading is easy to make and turns into a golden crispy coating, perfect to dip into mayo! This recipe is Trim Healthy Mama (THM S), low carb and keto friendly.
What does Long John Silvers fry their food in?
canola oil
Fryer Note: Long John Silver’s uses canola oil for frying. They do not note shared fryers, but we assume they do use shared fryers for the seafood items, and possibly with the fries, depending on the location.
How many carbs are in a Long John Silver’s hush puppy?
Nutrition Facts
| Calories 150 | (628 kJ) | |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Sodium | 510 mg | 21% |
| Total Carbohydrate | 19 g | 6% |
| Dietary Fiber | 1 g | 4% |
What is the number 1 healthiest fast food restaurant?
Leading the way as one of the healthiest fast food restaurants is, drum roll, please—Taco Bell!
- Reduced sodium across the menu by 15 percent since 2008, with a push to have a total 25 percent reduction by 2025.
- Removed artificial flavors and colors and replaced them with natural alternatives.
What is the most unhealthy food chain?
Top 24 Unhealthiest Food Chains In The USA (And From Around The World)
- 8 Carl’s Jr.
- 7 KFC.
- 6 Jack in the Box.
- 5 Burger King.
- 4 Cheesecake Factory.
- 3 Dairy Queen.
- 2 Sonic.
- 1 Taco Bell.
What is the healthiest way to fry fish?
Overall, pan-frying is considered healthier than deep-frying due to the smaller amounts of oil it uses. Additionally, it’s best to choose an oil that’s stable at high heat and will add healthier fats to your fish. Olive oil is one healthy option.
Can I have popcorn on keto?
Back to the snack in question: The answer is yes, you can eat popcorn on a keto diet — but there are a few things to keep in mind. Once you figure out how many daily carbs your body can take in to remain in ketosis, you can divvy up your allotment however you like, but popcorn can easily fit in a ketogenic eating plan.
What kind of white fish does Long John Silver’s use?
Alaskan Cod
Long John Silver’s uses Wild-caught Alaskan Cod. I have made my recipe with cod I purchased at Costco. I think this would work well with catfish or even tilapia, or any other white fish you may have.
How many calories are in 2 Long John Silver’s hush puppies?
150 calories
There are 150 calories in 2 puppies (48 g) of Long John Silver’s Hush Puppies.
How many carbs are in Long John Silver’s chicken planks?
from Long John Silver’s. * Percent Daily Values are based on a 2,000 calorie diet….Additional Serving Size Recommendations.
| Vitamin A 0% | • | Vitamin C 4% |
|---|---|---|
| Calcium 0% | • | Iron 4% |
How many calories are in Long John Silver’s?
Long John Silver’s Calories Sodium (mg) Carbs (g) Sugars (g) Battered Alaskan Pollock 230 580 14 0 Battered Alaskan Pollock Tender 200 580 11 0 Battered Shrimp 130 350 5 0
What kind of food does Long John Silver’s have?
Long John Silver’s does a better job than most quick-service chains of providing multiple side dishes that appeal to different tastes and dietary requirements. Sides for heartier appetites include french fries, hand-cut onion rings, and creamy coleslaw.
What is the lowest carb item at Long John Silver’s?
Some lower-carb items on the Long John Silver’s menu include: 1 Baked Alaskan cod (1 gram of carbohydrate) 2 Baked shrimp (0 grams of carbohydrates) 3 Green beans (2 grams of carbohydrates) 4 Jalapeno peppers (4 grams of carbohydrates) 5 Unsweetened Silver’s Tea (0 grams of carbohydrates) 6 Diet sodas (0 grams of carbohydrates)
How many calories are in a long John Silver’s battered Alaskan pollock?
How may calories are in Long John Silver’s Battered Alaskan Pollock? Answer: 230. How many calories are in a Long John Silver’s Baked Cod? Answer: 160.